3 Ugly Side Effects Of Drinking Too Much Coffee
New week, new Monday, fresh cup of coffee. Right? While a little caffeine can be good for you, there are some pretty ugly side effects that leave you with regretting your last cup.
Drinking multiple cups of coffee per day can increase your anxiety levels and even cause stress and depression (source: Journal of Psychopharmacology).
You’re Not Sleeping Well
Regularly drinking coffee can mess with your sleep patterns, especially if you’re taking cups during the day. It can also contribute to sluggishness after sleep.
You should know that you have taken too much coffee when you can literally feel your fingers shaking. According to eatthis.com, that can be described as a caffeine overdose.